NEW!
Corporate Health and Wellness Workshops Are you looking for a motivational speaker for a corporate event? Let Susan speak on a variety of health and wellness topics and incorporate exercise and movement into the session. An afternoon session may include:

• Lecture “Motivating Your Metabolism” includes exercise prescription and nutritional guidelines for any fitness level.
• Walking workshop.
• Mind-Body Flow class includes movement and Ashtanga based yoga for all fitness levels.
• Inner Journey workshop includes mind-body-spirit topics and discussion, journaling and self-reflection.
• Stress Reduction workshop includes discussion and techniques for reducing stress.
• Meditation workshop with a focus on mindfulness and being in the present moment.

Susan Simo M.Sc. B.P.E.
Exercise Physiologist