| ........................
|
|
The Exercise Journal by Susan Simo M.Sc.
The Exercise Journal was written in 2004 by Susan Simo M.Sc. This journal begins with the fundamentals of exercise including metabolism, energy expenditure, exercise prescription and follows up with the concept of quality of life and specific tips on how to improve your own personal wellness. There are 80 double-sided pages (160 total) for daily journaling including time, type and intensity of exercise as well as emotions and daily feelings. Learn more about what works for you and how to get in touch with your mind-body-spirit connection! Get motivated to change your life!
Price:
The Exercise Journal is $14.95 CAD plus shipping ($7.95).
 |
