1) Getting Started Right:
This is a great first session for those people just starting out and unsure of exactly where to start. We will discuss long-term goals and put a plan together to get you going in the right direction, whether you exercise at home or in a facility.

2) Motivating Your Metabolism:
Confused about how to begin with exercise? Tired of weight loss gimmicks that don't work? This session will get you going in the right direction with a focus on exercise prescription. Susan will explain the basics behind metabolism and teach you the fundamentals of effective exercise that you can do in the least amount of time. Make the commitment to look after yourself!

3) Inner Journey:
This is a wonderful introspective session that focuses on deepening the connection between your mind, body and spirit. Learn more about yourself through discussion, exercise as a release, relaxation techniques and meditation. Take the time to nurture your soul

Booking a One on One Session with Susan Simo M.Sc.

Step 1:
Pay via secure payment options.

Step 2:
Fill out the questionnaire and the waiver forms and submit.

Step 3:
Fill out the contact form and decide if you want to have your session over the phone or by email. Please list phone number including area code, email address and best time to contact you.

Pricing:
One on One Wellness Sessions are $49 per hour or $29 per half hour (includes long distance charges).