Exercise, Health and Wellness Coaching

Awaken your mind-body and spirit! Now is the time to look after you! Sit down with Susan for a personalized mind-body-spirit health program that can change your life. This session begins with exercise prescription and an individualized fitness program. Nutritional guidelines are incorporated with personal recommendations. Take an inner journey with meditation and self-reflection, including stress relaxation techniques and breathing. Begin on the path to consciousness as you learn to connect with the essence of who you really are and journey into health and wellness!
90 minute session: $95.00