Stomp Mind Body Fitness http://stompmindbodyfitness.com/blog Health and Wellness Sat, 20 Mar 2010 02:28:35 +0000 http://wordpress.org/?v=2.7.1 en hourly 1 Family Fitness Workshop, May 5, 2010, Carstairs Arena http://stompmindbodyfitness.com/blog/?p=19 http://stompmindbodyfitness.com/blog/?p=19#comments Sat, 20 Mar 2010 02:28:35 +0000 Susan http://stompmindbodyfitness.com/blog/?p=19 Bring the whole family and come out to learn the basics of an effective fitness program with stretching, strength and cardiovascular conditioning. Bring your own resistance band - these are for sale at the Carstairs Pharmasave.

]]> http://stompmindbodyfitness.com/blog/?feed=rss2&p=19 ARPA Conference 2009 http://stompmindbodyfitness.com/blog/?p=13 http://stompmindbodyfitness.com/blog/?p=13#comments Sat, 29 Aug 2009 04:36:28 +0000 Susan http://stompmindbodyfitness.com/blog/?p=13 Presenter at the ARPA Conference, Oct 2009 at Chateau Lake Louise. Oct 31, 2009 presenting “Worldbeat” Fitness class as well as “Developing Leadership Skills Through Mindfulness”

]]> http://stompmindbodyfitness.com/blog/?feed=rss2&p=13 Community Development Coaching http://stompmindbodyfitness.com/blog/?p=12 http://stompmindbodyfitness.com/blog/?p=12#comments Tue, 12 May 2009 19:33:03 +0000 Susan http://stompmindbodyfitness.com/blog/?p=12 Community Development Coaching with ACE Communities Didsbury, Olds, Sylvan Lake and Eckville through ARPA from Sept/2008 to Oct 2009.

]]> http://stompmindbodyfitness.com/blog/?feed=rss2&p=12 Corporate Health and Wellness Workshops http://stompmindbodyfitness.com/blog/?p=7 http://stompmindbodyfitness.com/blog/?p=7#comments Sat, 28 Mar 2009 20:48:01 +0000 Susan http://stompmindbodyfitness.com/blog/?p=7 Are you looking for a motivational speaker for a corporate event? Let Susan speak on a variety of health and wellness topics and incorporate exercise and movement into the session. An afternoon session may include:

* Lecture “Motivating Your Metabolism” includes exercise prescription and nutritional guidelines for any fitness level.
* Walking workshop.
* Mind-Body Flow class includes movement and Ashtanga based yoga for all fitness levels.
* Inner Journey workshop includes mind-body-spirit topics and discussion, journaling and self-reflection.
* Stress Reduction workshop includes discussion and techniques for reducing stress.
* Meditation workshop with a focus on mindfulness and being in the present moment.

Workshops can range from 1 hour to a full day.

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60 minute session: $150.00 plus travel
Half day workshop (3-4 hours): $300.00 plus travel
Full day workshop (6-8 hours): $500.00 plus travel

Also great for Women’s Wellness Retreats!

]]> http://stompmindbodyfitness.com/blog/?feed=rss2&p=7 Exercise, Health and Wellness Coaching http://stompmindbodyfitness.com/blog/?p=3 http://stompmindbodyfitness.com/blog/?p=3#comments Sat, 28 Mar 2009 20:42:58 +0000 Susan http://stompmindbodyfitness.com/blog/?p=3 Awaken your mind-body and spirit! Now is the time to look after you! Sit down with Susan for a personalized mind-body-spirit health program that can change your life. This session begins with exercise prescription and an individualized fitness program. Nutritional guidelines are incorporated with personal recommendations. Take an inner journey with meditation and self-reflection, including stress relaxation techniques and breathing. Begin on the path to consciousness as you learn to connect with the essence of who you really are and journey into health and wellness!
90 minute session: $95.00

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