Category: UncategorizedMarch 20, 2010 Family Fitness Workshop, May 5, 2010, Carstairs ArenaBring the whole family and come out to learn the basics of an effective fitness program with stretching, strength and cardiovascular conditioning. Bring your own resistance band - these are for sale at the Carstairs Pharmasave. August 29, 2009 ARPA Conference 2009Presenter at the ARPA Conference, Oct 2009 at Chateau Lake Louise. Oct 31, 2009 presenting “Worldbeat” Fitness class as well as “Developing Leadership Skills Through Mindfulness” May 12, 2009 Community Development CoachingCommunity Development Coaching with ACE Communities Didsbury, Olds, Sylvan Lake and Eckville through ARPA from Sept/2008 to Oct 2009. |
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