We all know that we should exercise but how many of us actually do? Why is this? After over 25 years of exercise consulting and 10 years of studying “mindfulness”, I believe that the answer lies in our perception of …

A weekly series of mindfulness sessions for teachers at Carstairs Elementary School. These sessions include mindfulness education, neuroplasticity discussion, strategies and techniques.

All About You Wellness
Therapeutic Lifestyle Change Programs.
These involve exercise, nutrition, stress management and mindfulness training to assist with long term adherence!

Bring the whole family and come out to learn the basics of an effective fitness program with stretching, strength and cardiovascular conditioning. Bring your own resistance band - these are for sale at the Carstairs Pharmasave.

Presenter at the ARPA Conference, Oct 2009 at Chateau Lake Louise. Oct 31, 2009 presenting “Worldbeat” Fitness class as well as “Developing Leadership Skills Through Mindfulness”

Community Development Coaching with ACE Communities Didsbury, Olds, Sylvan Lake and Eckville through ARPA from Sept/2008 to Oct 2009.

Are you looking for a motivational speaker for a corporate event? Let Susan speak on a variety of health and wellness topics and incorporate exercise and movement into the session. An afternoon session may include:

* Lecture …

Awaken your mind-body and spirit! Now is the time to look after you! Sit down with Susan for a personalized mind-body-spirit health program that can change your life. This session begins with exercise prescription and an individualized fitness program. Nutritional …